Welcome to the Mindful Eating Information Center.  In this site, you will find the latest mindful eating resources, news and info.

Picture
 

LATEST MINDFUL EATING FUN

Mindful Eating Phone App available for iphone
http://www.vialean.com/
The Mindful Eating app is a fast, fun, and easy way to use the basics of the mindful method. This is not about counting calories or dieting; it is about counting experiences, making each experience with food deeper and more meaningful. This app is a daily journal that will help give you control of mind over matter. This is a very simple yet powerful tool for rapid weight loss and a way to quickly form healthy habits that can last a lifetime.
 

Mindful Eating Quiz

Paragraph.

Mindfulness PDF

Mindfulness:  What is it and Where Does it Come from
Article distributed by Nicabm 
http://www.nicabm.com/?loc=mindfulnesswhatisit&menu=free-report&sbl=none&noindex=true

MINDFUL EATING NEWS

 

Paragraph.
All Rights Reserved Susan Albers @2010