Mindful Eating Infomation & Resources

Welcome to the Mindful Eating Information Center. In this site, you will find the latest mindful eating resources, news and info.

LATEST MINDFUL EATING FUN

Mindful Eating Phone App available for iphone
http://www.vialean.com/
The Mindful Eating app is a fast, fun, and easy way to use the basics of the mindful method. This is not about counting calories or dieting; it is about counting experiences, making each experience with food deeper and more meaningful. This app is a daily journal that will help give you control of mind over matter. This is a very simple yet powerful tool for rapid weight loss and a way to quickly form healthy habits that can last a lifetime.

Mindful Eating Quiz

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Mindfulness PDF

Mindfulness: What is it and Where Does it Come from
Article distributed by Nicabm
http://www.nicabm.com/?loc=mindfulnesswhatisit&menu=free-report&sbl=none&noindex=true

MINDFUL EATING NEWS

How to Practice Mindful Eating
http://www.brighamandwomens.org/healtheweightforwomen/special_topics
/intelihealth0405.aspx

How to Master the Art of Mindful Eating
http://zenhabits.net/mindful-eating/

Mindful Eating in Six Words
http://www.psychologytoday.com/blog/comfort-cravings/201002/mindful-
eating-in-six-words

Thumbs up to Mindful Eating
http://www.psychologytoday.com/blog/comfort-cravings/201006/thumbs-
mindful-eating

The Zen teacher Thich Nhat Hanh explains in his new book how a Buddhist
approach could benefit ecology
http://www.guardian.co.uk/environment/blog/2010/sep/02/buddhism-environment

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